Relaxing massage

A relaxing massage, often referred to as a Swedish massage, is a type of massage therapy designed primarily to promote relaxation and relieve stress. It involves gentle, soothing techniques that aim to calm the nervous system, improve circulation, and ease muscle tension. The overall goal is to help the recipient feel relaxed, rejuvenated, and free from stress.

Key Characteristics of a Relaxing Massage:

1. Gentle Pressure: The massage uses light to moderate pressure, focusing on the surface layers of muscle rather than the deeper tissue. The touch is meant to be soothing rather than intense.

2. Long, Flowing Strokes: The therapist uses long, smooth strokes known as effleurage, which glide over the skin and muscles to encourage relaxation.

3. Rhythmic Movements: Movements are generally slow and rhythmic, helping to lull the body into a state of deep relaxation.

4. Focus on Overall Well-being: Unlike deep tissue or sports massages, a relaxing massage is not intended to address specific muscle issues or injuries. Instead, it aims to improve overall well-being by reducing stress and promoting a sense of calm.